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Rant. Rave. Complain. Moan. Get angry, sad, emotional. Say what you think. Say what you feel. Say what you need to.
Polly's helpline is a safe space where you can do all of these things or none of them. It's totally up to you.
Professionally trained women are here to listen and support you. And we'll give you details of other organisations who we think can help you as well.